Control

I think the last few days I’m facing up to my desire for control. I mentioned it in my last post a few days ago; it’s refreshing to find that the local learning group I need to facilitate I can’t actually control. There have also been some recent things both at work and with my family, where my first reaction, particularly when I am feeling unsure about something is to try and control it. When I get into that mode, I also then start to get more anxious and feel more stressed; I also, rather arrogantly start to assume responsibility for more than is actually mine to be responsible for. Although I don’t like to hear it / face it / recognise it, my desire for control is also not necessarily great for other people. At times it can suppress others gifts / involvement / skills / talents, which is a real turn off for other people, and isn’t doing anything to spread love, faith or hope. When I get in that mode, it’s also not bringing out the best in me either.

I think I need to learn to recognise more quickly when I’ve made that switch; especially as it’s not great for me or anyone else! The danger for me, though, is if I decide that I’m not in control I can get quite black & white about it, and almost ping from ‘control’ to ‘apathy’ and totally switch off – a not particularly attractive streak in myself, and again, also not particularly helpful for anyone I’m around.

As I’m starting my studies, I can feel myself pinging between these two states of ‘control’ and ‘apathy’. I feel that I need to discover a new, greyer area somewhere in the middle, a healthy state of balance; where I can feel part of what’s going on, fully engaged, but without trying to unhealthily control or take over situations.

When I look at my family, things have been better recently when I have made a conscious decision not to overstep that mark and not to try and take responsibility for things /people / situations that are not ‘mine’ to do.

It reminds me of a phrase that Wanda Nash gave us at a retreat a few years ago ‘Do not feel totally, irrevocably responsible for everything, that’s my job, love God.’ How true it is, and how much I still need to take that in and let it take root in me.

The other aspect of this control for me is the area of self-control. As someone who has been seriously overweight for many years, this is an area that I have let get totally out of control. Since this time last year I have been dieting, and have made serious inroads into sorting out my weight problem (my bmi has now come down from 45 to 28); however, I still need to work through this issue of self-control. I have lost most of this weight through a very low calorie diet.  I feel fantastic when I am on it, and totally in control – but then I get this black and white thinking… either I’m on the diet, and sticking to 3 packs a day; or I’m off the diet and it’s fine to eat an entire packet of chocolate buttons and half a tub of ice cream… pinging from extreme control to a completely free license to indulge. Again, I know the route forward long term is finding a path of balance, of some degree of self-control, but not total control.

Having said that, I am opting to go the control route to lose the last two stone, to get me all the way to a healthy bmi. I know I feel good on the diet, and I believe I can actually achieve this weight loss if I follow the plan. (Part of me still believes some of my old ways of thinking where I didn’t believe it was even possible for me to be ‘overweight’, let alone to set my goal of being ‘healthy’)

Hmmm, anyway, enough waffling about control tonight. Time to exert my last bit of control and nearly meet my aim of going to bed by 10pm, to try and reduce the tiredness!

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